Dermatologist-Recommended Hair Care Tips for Keeping Hair Healthy

Environmental pollution, stress, chemicals in products, and other factors can adversely affect your hair's health, making it look dull, fizzy, and lackluster. Not taking proper care of your hair can result in breakage of hair strands, weak hair follicles, and excessive hair fall.

Check out the top tips to keep your hair healthy, shiny, and bouncy from the Best Dermatologist in Delhi.

• Understand Your Hair Type

Before you create a hair care routine, understand what type of hair you have. Curly and straight hairs are easy to distinguish but many people can have a combination of both with light waves and some fizz. Some people have coarse hair, and some have fine hair. Your race also plays a role. For example, African hair is curly and brittle. It needs extra care to prevent damage. If you aren't sure of your hair type, consult for Hair Care Tips by Dermatologists to learn more.

• Eat Nutritious Food

Healthy hair cannot be achieved with external treatments. You should nourish your body and strengthen the hair follicles from the inside. Eat a balanced diet and get your daily dose of protein, zinc, iron, and other minerals. Excess sugar might lead to hair fall, so moderate your sweet intake. Get a diet chart from a doctor if necessary and try to avoid weight loss fads and crash diets.

• Wash with Lukewarm Water

You should regularly wash your hair to get rid of oiliness and other deposits from the scalp. However, don’t do it every day as excess washing can result in dry and brittle hair. Wash your hair twice or thrice a week and use lukewarm water. Hot water can burn the skin cells and hair follicles on the scalp, resulting in hair fall.

• Use Gentle Shampoos

There are countless shampoos in the market with each brand promoting their products as the best. Be careful when choosing a shampoo for your hair. Opt for gentler ones without parabens or sulfates. Fragrance-free shampoos are suitable for sensitive skin and hair. Try not to switch shampoos often unless the product doesn’t suit your hair.

• Leave-on conditioners

Leave-on conditioners that add a protective layer to the hair strands and add a soft shine. They can limit pollution and dust from harming your hair. Hair packs and masks are applied from roots to tips to nourish the hair and scalp. Choose gentle products with fewer chemicals.

• Apply Conditioner to Protect Ends

Conditioning the hair is a must after every wash. Concentrate on the tips as these are more prone to dryness, breakage, and split ends. You can use a rinse-off conditioner or a leave-on serum. Conditioners with argon oil or rosemary oil and protein can nourish the hair strands and seal the ends.

• Don’t Use Tight Hairstyles

Tight ponytails and hairstyles that tug the hair from the roots can weaken the roots over time and result in hair fall. Let your hair strands and scalp breathe. Opt for loose hairstyles that don’t harm the roots. Plait the hair or put in a loose top knot. Tight hairstyles can be tried once in a while but not daily and definitely don’t leave your hair like that for hours.

• Limit the Use of Hairstyling Products

Hairstyling appliances like curlers and straighteners use heat to tame the hair and change its texture. Using such products regularly can break the hair strands and remove the natural shine. Over time, this can affect the scalp as well. If you want to style your hair, keep the heat settings on the lowest and be gentle with the tool. Give your hair enough protein to prevent weakening.

• Don’t Use Oils for Dandruff

Dandruff is not caused by dryness. It is a result of an oily scalp. Oiling the hair can increase dandruff. Instead, apply medicated shampoos that treat dandruff and use them twice a week. Don’t use dandruff shampoos if you no longer have it. Medicated shampoos have strong ingredients that can dry the hair if used too often.

• Set Hair Dryer on Low

Blow-drying the hair is a convenient way to dry and style it. However, using the dryer on high heat to quickly dry your hair can burn the hair follicles and lead to hair fall. Set the heat on low and hold the product a few inches away from your hair. Let the warm air gently dry the hair. It may take a few extra minutes but will prevent damage in the long run.

• Brush Less to Avoid Hair Damage

Don’t believe in myths that say you should brush your hair a hundred times every day. This can dry the hair strands and increase hair fall. Brush your hair only as much as necessary. Use a wide-toothed brush or comb. Detangle the hair from the bottom and work upward to prevent tugging it from the roots. If you have fine hair or sensitive hair, brush it even less.

• Don’t Color Hair Often

Artificial hair colors can create air bubbles in the hair and result in breakage. They also absorb the natural oils and leave them dry and lifeless. Try to avoid coloring your hair regularly (even if it is a famous brand). If you have to, opt for shades that are close to your natural hair color. For example, directly coloring black hair blonde can bleach it badly. You should gradually lighten the hair to minimize damage.

• Use Sunscreen for Hair and Scalp

Use SPF-based hair sprays to protect the hair and scalp from sunlight and UV rays. These can also be used before hairstyling. Opt for sunscreen hair sprays with SPF 50+, protein, and oil to nourish the hair.

Stay hydrated by drinking enough water throughout the day. If you experience hair problems despite the Best Hair Care Practices, it is time to consult a dermatologist and identify the root cause of the problem.

Book an appointment with an award-winning dermatologist at Mehektagul Dermaclinic for a complete hair and scalp checkup. along with Expert Hair Care Recommendations. Being continuous and consistent with these Professional Hair Health Tips to ensure shiny, smooth and healthy hair.